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Emma Kate

LIFESTYLE

Articles for your information & inspiration

Attitude of Gratitude

Attitude of Gratitude

Attitude of Gratitude

If you concentrate on what you don’t have you will never have enough, be thankful for what you have and you’ll end up having more - Oprah

Aug 23, 20221 min read

Pancakes are the new healthy

Pancakes are the new healthy

Pancakes are the new healthy

My own pancake recipe - Just because it's healthy doesn't mean it needs to lack yumminess!

Jul 17, 20221 min read

Nourishment for Life

Nourishment for Life

Nourishment for Life

Eating well is the most important act we can do to ensure health - Dr. Mark Hyman

Jun 13, 20222 min read

The Power of Meditation

The Power of Meditation

The Power of Meditation

We are shaped by our thoughts; we become what we think – Budda

Jun 13, 20224 min read

The Wellness Paradigm

The Wellness Paradigm

The Wellness Paradigm

‘Life is not merely to be alive but to be well’ - Marcus Valerius Martialis

Apr 16, 20222 min read

Curing the Incurable

Curing the Incurable

Curing the Incurable

My own personal story of healing from an incurable autoimmune disease. 'Believe you can and you’re halfway there' - Theodore Roosevelt

Jan 24, 20225 min read

Breaking Down Autoimmune Disease

Breaking Down Autoimmune Disease

Breaking Down Autoimmune Disease

What is autoimmune disease and how we can promote healing and disease prevention. ‘All disease begins in the gut’ - Hippocrates

Jan 23, 202210 min read

This blog provides general information and discussions about health and related subjects. The information provided in this blog is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

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